5 day meal prep

a chicken fajita meal prep with a delicious blend of herbs and spices.

Honey Chicken Meal Prep. Low Calories and packed with protein. Indulge in the perfect harmony of savoury and sweet with our delectable Honey Chicken Meal Prep. Crafted to tantalize your taste buds while keeping your health goals in check, this dish offers a mouthwatering blend of tender, juicy chicken breast glazed with a delightful honey-infused sauce.

Teriyaki chicken is delicious! Please enjoy this teriyaki chicken meal prep recipe with brown or white rice and sesame bok choy.

This creamy pesto chicken meal prep is rich, satisfying, and easy to make. Tender chicken is coated in a smooth pesto yogurt sauce, served with couscous and wilted spinach for a well-balanced, flavour-packed meal that stores and reheats beautifully. Perfect for keeping your week on track without sacrificing taste.

This chicken burrito bowl meal prep is high in protein, packed with flavour, Perfect for weekly lunches or dinners!

These chipotle chicken burrito bowls are the perfect high protein meal prep. Smoky marinated chicken is served with lime rice mixed with beans and corn, then finished with fresh toppings. Easy to make, freezer-friendly, and packed with flavor that lasts all week.

These hot honey chicken tacos are everything you want in a weeknight meal. Crispy fried chicken tenderloins, drizzled with sweet and spicy hot honey, topped with a quick-pickled cucumber and onion, and finished with a creamy, smoky homemade sauce. Every bite delivers the perfect balance of crunch, heat, acidity, and richness.

Protein packed chicken and avocado wraps. Perfect for any occasion and suitable for most diets.

packed with juicy chicken, sautéed peppers, rice, and beans. These freezer-friendly wraps are flavorful, and perfect for busy, healthy lifestyles.

Sticky, sweet, and spicy chicken thighs glazed in a glossy chilli sauce, served with creamy coconut rice and a cucumber pickle for freshness. This meal prep is flavour-packed, and perfect for the week ahead — better than takeout!

Enjoy bold, zesty flavors with these Chili Lime Chicken Rice Bowls. This meal prep favorite is packed with high-protein marinated chicken and fluffy rice and is perfect for fueling your week. delicious to eat, and designed to satisfy you, it’s a go-to choice for healthy, balanced meals without sacrificing taste.

Chili Chicken Loaded Fries meal prep high-protein, and great for storing. Crispy fries, spicy chicken, and homemade spicy sauce for a flavorful kick.

This chicken meatballs meal prep is packed with protein, perfect for busy weeks. Made with lean chicken, spices, and paired with sweet potato mash, Great for gym-goers, meal preppers, or anyone who wants healthy food without the fuss.

This creamy, high-protein Chicken Alfredo is perfect for meal prep. Built on roasted vegetables and topped with a lighter Alfredo sauce, it’s flavorful and macro-friendly. It’s the kind of meal that feels indulgent but fuels your goals.

Enjoy this flavorful, high-protein lemon chicken meal prep with juicy chicken thighs, fluffy basmati rice, and fresh vegetables. It’s great for weight loss or muscle building, and perfect for storing in the fridge or freezer for quick, healthy meals all week.

This creamy, high-protein Marry Me Chicken meal prep recipe makes your week easier and tastier. Packed with bold flavor, this dish is perfect for anyone focused on healthy eating, muscle gain, or weight loss, stores well for up to 4 days, and reheats beautifully—making it ideal for busy workweeks or fitness-focused meal plans. this dish delivers on taste, nutrition, and convenience.

with crispy, golden-brown chicken breasts and a creamy homemade burger sauce. These juicy, flavorful burgers are perfect for healthy meal prep, weight loss, and muscle gain. Packed with protein and spice, they’re ideal for a high-protein diet.

This high protein meal prep recipe features crispy air-fried chicken breast, creamy mac and cheese, and a chili yogurt sauce, macro-friendly, and over 70g of protein per serve.

This high-protein bang bang chicken is a bold, creamy, slightly spicy dish with tender chicken thighs for extra flavor and juiciness. It’s a healthier twist on the takeout favorite, perfect for meal prep, muscle gain, or staying on track with your fitness goals. Paired with rice, noodles, or a fresh salad, it makes a well-balanced, macro-friendly meal Ideal for anyone looking for a satisfying, high-protein recipe that doesn’t compromise on flavor.

High–protein chicken Crunch Wraps are a perfect blend of juicy chicken, fresh veggies, and a satisfying crunch. They are ideal for meal prep, quick lunches, or post-workout meals. They are healthy, and packed with flavor!

These lower-calorie chicken nuggets are crispy on the outside, tender on the inside, and packed with flavor! they offer all the crunch and satisfaction of a classic nugget. Perfect for a quick meal or snack!

Enjoy this Chicken Potato Bowls meal prep. It’s a high-protein, flavour-packed meal with seasoned and saucy chicken, roasted potatoes, pico de gallo, and a tangy yogurt sauce. Perfect for busy days and post-workout recovery.

These crispy buffalo chicken wings are a tempting and irresistible dish that combines the juiciness of tender chicken wings with a flavorful and zesty buffalo sauce. These wings are renowned for their crunchy, golden-brown exterior and juicy, tender meat on the inside, making them a favorite among food enthusiasts and casual diners.

delicious Mexican chicken salad meal prep. The chicken is juicy and works fantastic in a salad like this. The tangy avocado yogurt dressing is the perfect addition to this salad, adding so much flavor and a delicious creamy texture.

Meal prep doesn’t have to be boring — and this Teriyaki Beef Stir Fry proves it. Made with tender beef mince cooked in a sticky homemade teriyaki glaze, tossed through garlicky noodles and fresh greens, this recipe brings big takeout flavor in a quick, high-protein meal prep.

flavor-packed meal prep recipe featuring sticky garlic beef, perfectly cooked jasmine rice, and vibrant steamed broccoli.

This beef potato hash meal prep is the perfect recipe for busy weeks. It’s quick to make, high in protein, and ideal for meal prepping lunches or dinners. this hearty dish combines seasoned beef, roasted sweet potato, and fresh spinach, finished with a tangy garlic yoghurt sauce. If you’re after a simple, healthy, and flavor-packed beef potato hash meal prep, this recipe’s got you covered.

These Chipotle Beef & Potato Bowls are a healthy, and high-protein meal prep option perfect for busy weeks. Packed with smoky flavor, roasted potatoes, and seasoned ground beef, this easy recipe is satisfying, and ideal for lunch or dinner.

These high-protein beef and cheesy egg breakfast burritos are perfect for meal prep! great for busy mornings or grab-and-go meals.

High Protein, Low Carb and Keto Friendly Egg Roll Bowl Meal Prep

This high protein beef stroganoff meal prep with pasta is proof that meal prep doesn’t have to be boring. Tender strips of beef are seared for flavor, then simmered in a silky mushroom sauce enriched with garlic, paprika, and a touch of sour cream. Paired with pasta, it creates five balanced meals that are filling, flavorful, and built to last the week.

A restaurant-style high protein cottage pie meal prep with a rich beef filling, silky mash topping, and golden crust.

This high protein and highly nutritious meal prep are beyond flavorful and incredibly filling.

High-protein Cajun steak meal prep with creamy sweet potato mash and lemon-garlic broccolini — packed with flavor, macros, and ideal for muscle gain or fat loss.

All the flavor of a Big Mac in a healthier, high-protein meal prep bowl.

These high protein cheeseburger wraps take everything you love about a classic cheeseburger and turn it into a balanced meal prep that actually keeps you full.

This noodle stir fry meal prep is packed with flavor, and perfect for busy weeks when you want something healthy but still satisfying.

This honey garlic salmon creates an amazing-tasting meal that can be enjoyed throughout the week or frozen for a later date.

one of the most luxurious meal preps ever done. It's easy to make and is open to your own creativity if you didn’t want to use a specific side that I use in the recipe.

Spicy Prawn Tortillas. Fresh, & Extremely Delicious.

Smoky chorizo, soft scrambled eggs, cheese, and spinach wrapped in tortillas.

a perfect meal prep Made up of ground pork, green beans, red pepper, rice, and a hot honey sauce.

a soy-ginger pork recipe thats great for lunch or dinner

delicious sweet and sour pork for you to enjoy this week!

delicious Pulled Pork and mac and cheese. great for sandwiches

This Brazilian-style coconut chickpea curry meal prep tastes incredible and is perfect served alongside some soft fluffy lime-infused rice and high in valuable nutrients! Please enjoy.

delicious vegan tofu chickpea frittata. before for breakfast!

tender pasta tossed in rich tomato sauce. a delicious meal prep choice!

Brown Rice With Black Beans, Broccoli and Pad Thai Sauce