5 day meal prep
a variety of delicious meals to last you through the week!
chicken
Craving a tasty, healthy meal? Discover the magic of our delicious chicken meal preps!
chicken fajita
a chicken fajita meal prep with a delicious blend of herbs and spices.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
honey chicken
Honey Chicken Meal Prep. Low Calories and packed with protein. Indulge in the perfect harmony of savoury and sweet with our delectable Honey Chicken Meal Prep. Crafted to tantalize your taste buds while keeping your health goals in check, this dish offers a mouthwatering blend of tender, juicy chicken breast glazed with a delightful honey-infused sauce.
1-2 per meals
$16
3-4 meals
$15
5 per meals
$13
teriyaki chicken
Teriyaki chicken is delicious! Please enjoy this teriyaki chicken meal prep recipe with brown or white rice and sesame bok choy.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Creamy Pesto Chicken
This creamy pesto chicken meal prep is rich, satisfying, and easy to make. Tender chicken is coated in a smooth pesto yogurt sauce, served with couscous and wilted spinach for a well-balanced, flavour-packed meal that stores and reheats beautifully. Perfect for keeping your week on track without sacrificing taste.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Chicken Burrito Bowl
This chicken burrito bowl meal prep is high in protein, packed with flavour, Perfect for weekly lunches or dinners!
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Chipotle Chicken Bowls
These chipotle chicken burrito bowls are the perfect high protein meal prep. Smoky marinated chicken is served with lime rice mixed with beans and corn, then finished with fresh toppings. Easy to make, freezer-friendly, and packed with flavor that lasts all week.
1-2 per meals
$16
3-4 meals
$15
5 per meals
$13
Hot Honey Chicken Tacos
These hot honey chicken tacos are everything you want in a weeknight meal. Crispy fried chicken tenderloins, drizzled with sweet and spicy hot honey, topped with a quick-pickled cucumber and onion, and finished with a creamy, smoky homemade sauce. Every bite delivers the perfect balance of crunch, heat, acidity, and richness.
$20
chicken avocado wraps
Protein packed chicken and avocado wraps. Perfect for any occasion and suitable for most diets.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Chicken Fajita Burritos
packed with juicy chicken, sautéed peppers, rice, and beans. These freezer-friendly wraps are flavorful, and perfect for busy, healthy lifestyles.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Sweet Chilli Chicken
Sticky, sweet, and spicy chicken thighs glazed in a glossy chilli sauce, served with creamy coconut rice and a cucumber pickle for freshness. This meal prep is flavour-packed, and perfect for the week ahead — better than takeout!
1-2 meals
$16
3-4 per meals
$15
5 per meals
$13
Chili Lime Chicken
Enjoy bold, zesty flavors with these Chili Lime Chicken Rice Bowls. This meal prep favorite is packed with high-protein marinated chicken and fluffy rice and is perfect for fueling your week. delicious to eat, and designed to satisfy you, it’s a go-to choice for healthy, balanced meals without sacrificing taste.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Chili Chicken Loaded Fries
Chili Chicken Loaded Fries meal prep high-protein, and great for storing. Crispy fries, spicy chicken, and homemade spicy sauce for a flavorful kick.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
High Protein Chicken Meatballs
This chicken meatballs meal prep is packed with protein, perfect for busy weeks. Made with lean chicken, spices, and paired with sweet potato mash, Great for gym-goers, meal preppers, or anyone who wants healthy food without the fuss.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
High Protein Chicken Alfredo
This creamy, high-protein Chicken Alfredo is perfect for meal prep. Built on roasted vegetables and topped with a lighter Alfredo sauce, it’s flavorful and macro-friendly. It’s the kind of meal that feels indulgent but fuels your goals.
1-2 meals
$16
3-4 per meals
$15
5 per meals
$13
High Protein Lemon Chicken
Enjoy this flavorful, high-protein lemon chicken meal prep with juicy chicken thighs, fluffy basmati rice, and fresh vegetables. It’s great for weight loss or muscle building, and perfect for storing in the fridge or freezer for quick, healthy meals all week.
per meal
$16
3-4 per meals
$15
5 per meals
$13
High Protein Marry Me Chicken
This creamy, high-protein Marry Me Chicken meal prep recipe makes your week easier and tastier. Packed with bold flavor, this dish is perfect for anyone focused on healthy eating, muscle gain, or weight loss, stores well for up to 4 days, and reheats beautifully—making it ideal for busy workweeks or fitness-focused meal plans. this dish delivers on taste, nutrition, and convenience.
1-2 per meals
$16
3-4 meals
$15
5 per meals
$13
high-protein spicy chicken burger
with crispy, golden-brown chicken breasts and a creamy homemade burger sauce. These juicy, flavorful burgers are perfect for healthy meal prep, weight loss, and muscle gain. Packed with protein and spice, they’re ideal for a high-protein diet.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Crispy Chicken Mac & Cheese
This high protein meal prep recipe features crispy air-fried chicken breast, creamy mac and cheese, and a chili yogurt sauce, macro-friendly, and over 70g of protein per serve.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Bang Bang Chicken Rice
This high-protein bang bang chicken is a bold, creamy, slightly spicy dish with tender chicken thighs for extra flavor and juiciness. It’s a healthier twist on the takeout favorite, perfect for meal prep, muscle gain, or staying on track with your fitness goals. Paired with rice, noodles, or a fresh salad, it makes a well-balanced, macro-friendly meal Ideal for anyone looking for a satisfying, high-protein recipe that doesn’t compromise on flavor.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Chicken Crunch Wraps
High–protein chicken Crunch Wraps are a perfect blend of juicy chicken, fresh veggies, and a satisfying crunch. They are ideal for meal prep, quick lunches, or post-workout meals. They are healthy, and packed with flavor!
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Lower Calorie Crispy Chicken Nuggets
22 lower-calorie chicken nuggets that are crispy on the outside, tender on the inside, and packed with flavor! they offer all the crunch and satisfaction of a classic nugget. Perfect for a quick meal or snack!
$25
Chicken Potato Bowls
Enjoy this Chicken Potato Bowls meal prep. It’s a high-protein, flavour-packed meal with seasoned and saucy chicken, roasted potatoes, pico de gallo, and a tangy yogurt sauce. Perfect for busy days and post-workout recovery.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Buffalo Chicken Wings
3.5lbs. of crispy buffalo chicken wings that are a tempting and irresistible dish that combines the juiciness of tender chicken wings with a flavorful and zesty buffalo sauce. These wings are renowned for their crunchy, golden-brown exterior and juicy, tender meat on the inside, making them a favorite among food enthusiasts and casual diners.
$35
chicken salad
delicious Mexican chicken salad meal prep. The chicken is juicy and works fantastic in a salad like this. The tangy avocado yogurt dressing is the perfect addition to this salad, adding so much flavor and a delicious creamy texture.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
chicken fried rice
better than takeout! this high protein chicken fried rice is perfect for a delicious meal any time!
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
beef
try our variety of tasty beef meal prep options!
Teriyaki Beef Stir Fry
Meal prep doesn’t have to be boring — and this Teriyaki Beef Stir Fry proves it. Made with tender beef mince cooked in a sticky homemade teriyaki glaze, tossed through garlicky noodles and fresh greens, this recipe brings big takeout flavor in a quick, high-protein meal prep.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Sticky Garlic Beef Stir-Fry
flavor-packed meal prep recipe featuring sticky garlic beef, perfectly cooked jasmine rice, and vibrant steamed broccoli.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Beef Potato Hash
This beef potato hash meal prep is the perfect recipe for busy weeks. It’s quick to make, high in protein, and ideal for meal prepping lunches or dinners. this hearty dish combines seasoned beef, roasted sweet potato, and fresh spinach, finished with a tangy garlic yoghurt sauce. If you’re after a simple, healthy, and flavor-packed beef potato hash meal prep, this recipe’s got you covered.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Chipotle Beef Potato Bowls
These Chipotle Beef & Potato Bowls are a healthy, and high-protein meal prep option perfect for busy weeks. Packed with smoky flavor, roasted potatoes, and seasoned ground beef, this easy recipe is satisfying, and ideal for lunch or dinner.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Beef & Egg Brekky Burritos
These high-protein beef and cheesy egg breakfast burritos are perfect for meal prep! great for busy mornings or grab-and-go meals.
per burrito
$6
full order six burritos
$36
Egg Roll Bowl
High Protein, Low Carb and Keto Friendly Egg Roll Bowl Meal Prep
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
High Protein Beef Stroganoff
This high protein beef stroganoff meal prep with pasta is proof that meal prep doesn’t have to be boring. Tender strips of beef are seared for flavor, then simmered in a silky mushroom sauce enriched with garlic, paprika, and a touch of sour cream. Paired with pasta, it creates five balanced meals that are filling, flavorful, and built to last the week.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
High protein cottage pie
A restaurant-style high protein cottage pie meal prep with a rich beef filling, silky mash topping, and golden crust.
1-2 per meals
$16
full 5 day prep
$15
5 per meals
$13
Beef Taco Bowl
This high protein and highly nutritious meal prep are beyond flavorful and incredibly filling.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Cajun Steak Bites
High-protein Cajun steak meal prep with creamy sweet potato mash and lemon-garlic broccolini — packed with flavor, macros, and ideal for muscle gain or fat loss.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Big Mac Protein Bowls
All the flavor of a Big Mac in a healthier, high-protein meal prep bowl.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
Cheeseburger Wraps
These high protein cheeseburger wraps take everything you love about a classic cheeseburger and turn it into a balanced meal prep that actually keeps you full.
$13
fish & seafood
here you'll find amazing fish and seafood meal preps!
Thai Stir Fry
This noodle stir fry meal prep is packed with flavor, and perfect for busy weeks when you want something healthy but still satisfying.
per meal
$16
3-4 per meals
$15
5 per meals
$13
honey garlic salmon
This honey garlic salmon creates an amazing-tasting meal that can be enjoyed throughout the week or frozen for a later date.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
teriyaki salmon
one of the most luxurious meal preps ever done. It's easy to make and is open to your own creativity if you didn’t want to use a specific side that I use in the recipe.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
shrimp tortillas
Spicy Prawn Tortillas. Fresh, & Extremely Delicious.
$6
pork
try one of our delicious pork dishes!
Chorizo & Egg Breakfast Wrap
Smoky chorizo, soft scrambled eggs, cheese, and spinach wrapped in tortillas.
$6
Hot Honey Pork Stir Fry
a perfect meal prep Made up of ground pork, green beans, red pepper, rice, and a hot honey sauce.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
asian pork rice bowl
a soy-ginger pork recipe thats great for lunch or dinner
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
sweet and sour pork
delicious sweet and sour pork for you to enjoy this week!
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
pulled pork and mac
delicious Pulled Pork and mac and cheese. great for sandwiches
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
vegetarian
try one of our healthy and delicious vegetarian meal preps!
chickpea curry
This Brazilian-style coconut chickpea curry meal prep tastes incredible and is perfect served alongside some soft fluffy lime-infused rice and high in valuable nutrients! Please enjoy.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
tofu chickpea frittata
delicious vegan tofu chickpea frittata. before for breakfast!
per meal
$13
full 5 day prep
$65
lentil tomato pasta
tender pasta tossed in rich tomato sauce. a delicious meal prep choice!
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
pad thai Brown Rice, Black Beans, Broccoli
Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
teriyaki salmon
indulge in our Teriyaki salmon, a perfect fusion of flavor and nutrition. Succulent salmon fillets glazed in a rich, homemade teriyaki sauce paired with fluffy white rice and Bok choy offering a delightful contrast of savory and sweet. this dish not only satisfies your taste buds but also fuels your body with wholesome ingredients. Whether you're seeking a quick lunch or a satisfying dinner, our Teriyaki Salmon is crafted to delight and nourish.
1-2 per meals
$16
3-4 per meals
$15
5 per meals
$13
